Guest of: Naturally Kouxan

Exercise Ideas

During your NK Journey you can follow your normal exercise regime - if you don't normally exercise we recommend regular exercise, however you should ease into any form of exercise gently. Our aim is to be healthier and fitter, not to push ourselves to breaking point! "No pain, No gain" isn't the case with everyone.

Click Here to download our Food and Exercise Journal, which you can print off to complete over one week. 

We're constantly updating our Pinterest feed with varied exercises that target different areas of the body. Just click the image below to open our 'exercise ideas' board on Pinterest or you can visit


Follow Naturally Kouxan's board Exercise Ideas on Pinterest.